This Month in Mischief Making. . .

Caring for our bodies and getting real sleep eludes most of us when our schedules and lives are crammed with I’m as guilty as anyone when it comes to getting off balance fairly easily if my schedule goes sideways. In this issue, we’re focusing on how to get back on track to balance our mind, body and spirit so we have the energy and strength to do the things that us most.

#1 best-selling author, Ari Whitten, spent the last 6 years creating something really special… a blueprint to retrain your body for a natural circadian rhythm to overcome fatigue and increase energy. And who doesn’t need more of that?

Caitlin Weeks, Grass-Fed Girl, grew up eating southern comfort food and battling the bulge. After college, she lost 90 lbs by overhauling her diet and lifestyle. In this issue, she shares her journey and tears, triumphs and tips she experienced along the way.

Whether you’re an omnivore or follow a plant-based diet, getting enough and the right protein can be pretty confusing. Ocean Robbins discusses what you need to know about this vital nutrient and which sources to choose.

Mom of 3, Jill Lane, creator of Fueling Champions has spent over 15 years consulting, coaching and teaching pro athletes and students how to Feed, Lead, & Succeed through Fueling Champions so they can maximize their potential for peak performance

Whether you’re a child (or haggard mom), a good night’s sleep creates the foundation for every bit of your day. Kelley Thompson knows this and helps families implement sanity-saving sleep strategies to help their little buggers grow up healthy and strong.

And finally, Intuitive Book Coach Kim O’Hara of A Story Inside knows the power of writing a good book. She teaches how to bring your voice to words to relax your spirit, balance your emotions and discover your passion, mission and purpose.

Here’s to good health, great sleep and a world of balance!

yours,

Jen Wittman
Editor-in-Mischief
6-Figure Business Strategist