This Week In Mischief-Making...
From the editor: Caring for our bodies and getting real sleep eludes most of us when our schedules and lives are crammed with to-dos . I’m as guilty as anyone when it comes to getting off balance fairly easily if my schedule goes sideways.
In this issue, we’re focusing on how to get back on track to balance our mind, body and spirit so we have the energy and strength to do the things that fulfill us most. >>
The Energy Blueprint
#1 best-selling author, Ari Whitten, spent the last 6 years creating something really special… a blueprint to retrain your body for a natural circadian rhythm to overcome fatigue and increase energy. And who doesn’t need more of that? >>
Behind The Scenes with Grass-Fed Girl
Caitlin Weeks grew up eating southern comfort food and battling the bulge. After college, she lost 90 lbs. which took her on a journey to personal training. While on the outside she looked great, behind-the-scenes she was battling. >>
Plant Protein: What You Need To Know
Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources? Ocean Robbins shares what you need to know about this critical nutrient. >>
Fueling Champions
Mom of 3, Jill Lane, has spent over 15 years consulting, coaching and teaching pro athletes and students how to Feed, Lead, & Succeed through Fueling Champions so they can maximize their potential for peak performance. >>
Are your kids getting their serenity sleep?
Whether you’re a child (or haggard mom), a good night’s sleep creates the foundation for every bit of your day. Kelley Thompson knows this well, and helps families implement sanity-saving sleep strategies to help their little buggers grow up healthy and strong. >>
Writing Your Story
Intuitive Book Coach Kim O’Hara of A Story Inside knows the power of writing a good book. She teaches how to bring your voice to words to discover your passion, mission and purpose. >>
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